“Throughout the program, Tea did give me macros to follow and workouts to do, but, unlike any coach I had had before, she also provided tools and suggestions to work through old habits, set up a support system of other women doing the program, and most importantly, viewed me holistically as a person.“
“I learnt to love, appreciate and value myself, how to eat to nourish my body, to remove the guilt around food and exercise, to slow down and that more is not always better and so so much more. “
“Not only did her approach give me physical results that I never thought I could achieve (hello abs!), she helped me to regain the confidence I was missing post baby. “
“The entire program was more about finding a balance that was sustainable, being gentle with yourself, and creating a positive relationship with food and a healthy lifestyle! “
“Meeting Tea & going through the Sexy Mama program was a complete game changer for me! Tea is so REAL and her programs are so realistic & absolutely amazing! “
