https://www.teacuk.com/home daily 1.0 2023-01-26 https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599020179107-QYFWMR4NRP2YYDJMBR1D/Copy+of+Home2%2C8%2C10+_+About2%2C7+_+Services2%2C5+_+Info3+%28Leon%29+%2814%29.png Home https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599020918621-9J2T4NVTFQR0ESQ43M47/service+3 Home - Business Coaching Looking to enhance your personal business, organize your ideas, receive guidance on direction and growth? Work one on one with Tea, every step of the way! https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599020896355-V9GGNA5J2NJV9MP6ML78/service+2 Home - Workout Programs Have you experienced our signature Sexy Woman and Mama Programs yet? Or maybe you want to try a training session with Tea! https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599020882133-DNLXKRY4KVL1U4ZELWED/Fitness+%2B+meal+Coaching Home - Fitness + Meal Coaching Based on your individual goals, photos, stats, and needs, Tea will create a program to suit you which will be coached via email check ins. https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1602542290571-1P67F4RL2WSKLLDRPIUM/IMG_5197+2.JPG Home https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599019737520-Y5H1EGKV0UDQV8KRJCY1/TayC+Website+elements+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599019035046-EZ30C3LCESW30VILUFJ8/taycfitnesshome Home https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599022313560-4RI61V9QRTGXABTQKHS8/Asset+5%404x.png Home https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599019006477-UCL4JYF8JDQ8H4V2FRQY/Copy+of+Copy+of+Banner+Images+%28Leon%29+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599019806208-IJIITC5FNLKOVTBIJ9RD/Copy+of+Copy+of+Banner+Images+%28Leon%29+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599020536054-AJS5ZD3B9SLNR5FGSXIM/Copy+of+Copy+of+Banner+Images+%28Leon%29+%283%29.png Home https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599021357370-BH2QRS73MDF6XA3CZBZ5/Copy+of+Copy+of+Banner+Images+%28Leon%29+%284%29.png Home https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599024114216-GMQS60NX8NQZPH1QMY33/Copy+of+Copy+of+Banner+Images+%28Leon%29+%284%29.png Home https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599604085775-769D5N8FCU4JL01GSU9Z/Copy+of+Copy+of+Banner+Images+%28Leon%29+%2819%29.png Home https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599604152275-03O3S1D5CNWDPH3Y8XNZ/Copy+of+Copy+of+Banner+Images+%28Leon%29+%2820%29.png Home https://www.teacuk.com/blog daily 0.75 2020-10-12 https://www.teacuk.com/blog/confidence-starts-here monthly 0.5 2020-10-12 https://www.teacuk.com/blog/mother-is-born monthly 0.5 2020-10-12 https://www.teacuk.com/blog/habits monthly 0.5 2020-10-12 https://www.teacuk.com/blog/shop-small monthly 0.5 2020-10-12 https://www.teacuk.com/blog/category/Products monthly 0.5 https://www.teacuk.com/blog/category/Nutrition monthly 0.5 https://www.teacuk.com/blog/category/Confidence monthly 0.5 https://www.teacuk.com/blog/category/Motherhood monthly 0.5 https://www.teacuk.com/blog/category/Story monthly 0.5 https://www.teacuk.com/blog/category/About monthly 0.5 https://www.teacuk.com/blog/category/Fitness monthly 0.5 https://www.teacuk.com/learn-more daily 0.75 2023-01-26 https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1600800479101-QY978Q0LYP5KT3BLRN0A/square+image+%284%29.png About - More about Tea & the brand! Living a healthy lifestyle goes far beyond the perfectly formulated nutrition and fitness plan. True, wholesome living begins on the inside. I believe in a well-rounded approach that focuses on empowerment, coached confidence, team atmosphere and support, while nurturing a lifelong change of the way my clients see and speak about food and their bodies. https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599022313560-4RI61V9QRTGXABTQKHS8/Asset+5%404x.png About https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1600303974983-I27T5ZNN0Z76QB7JTZ5J/ash%2C+tatum%2C+dani%2C+kels.JPG About https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1600304007697-7W1U0F5POEHU37DCU2Z6/jessa%2C+arezoo%2C+lyns%2C+devona+2.JPG About https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1600304077781-U1EZ6A4T6GSYOKZKK9H3/jessa%2C+jac%2C+alicia%2C+katy+2.JPG About https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1600304109050-CTB2OBFC5Q5EJNFULY6V/bri%2C+steph%2C+mia%2C+tina.JPG About https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599148245734-OZIVS1ALKBOJF34I3F0N/D96A6163_540x.jpg About - So Clean Facial Cleanser https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599148529598-IVIQ34GUA690Q5WIWL4Z/Screen+Shot+2020-09-03+at+9.55.10+AM.png About - My Endy Mattress https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599148456415-Z43HFMLDM9P59U0UQJW6/Screen%2BShot%2B2020-09-03%2Bat%2B9.50.03%2BAM.jpg About - Bare Activewear https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599027495335-8XC5ULBQKXIWWDRQX4MN/Copy+of+Home2%2C8%2C10+_+About2%2C7+_+Services2%2C5+_+Info3+%28Leon%29+%2814%29.png About https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599025842253-7F57ZNPQS95LU1Z2HBBT/Copy+of+Copy+of+Banner+Images+%28Leon%29+%281%29.png About https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599026184098-9JZ3S2T8T9PI82TFYYSC/Copy+of+Copy+of+Banner+Images+%28Leon%29+%282%29.png About https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599027425498-09F8B604RNE3FCFIUKJB/Copy+of+Copy+of+Banner+Images+%28Leon%29+%282%29.png About https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599027655292-KXY1YBR4UED6DZLMJ5GQ/Copy+of+Copy+of+Banner+Images+%28Leon%29+%283%29.png About https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599604085775-769D5N8FCU4JL01GSU9Z/Copy+of+Copy+of+Banner+Images+%28Leon%29+%2819%29.png About https://www.teacuk.com/client-love daily 0.75 2020-10-12 https://www.teacuk.com/client-love/stacey-mccraw monthly 0.5 2020-10-12 https://www.teacuk.com/client-love/Cait monthly 0.5 2020-10-12 https://www.teacuk.com/client-love/kimber monthly 0.5 2020-10-12 https://www.teacuk.com/client-love/Jill monthly 0.5 2020-10-12 https://www.teacuk.com/client-love/mya monthly 0.5 2020-10-12 https://www.teacuk.com/client-love/sian monthly 0.5 2020-10-12 https://www.teacuk.com/client-love/Justine monthly 0.5 2020-10-12 https://www.teacuk.com/blog-1 daily 0.75 2020-10-12 https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599157765015-IDO37G8QLO1MNI0ISWSK/Copy+of+Copy+of+Banner+Images+%28Leon%29+%282%29.png Blog https://www.teacuk.com/coming-soon daily 0.75 2020-08-24 https://www.teacuk.com/services daily 0.75 2023-01-26 https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599603035016-2Q2JBQ3GDY7XUW5Q9MVE/Copy+of+Home+6%2C7+_+About+3%2C4%2C5+_+Services+3%2C4+%28Leon%29++%2831%29.png Services - $350 / Month ✓ Custom Fitness Program ✓ Meal or Macro Plan or BOTH ✓ Goal Setting ✓ Progressive Overload ✓ WEEKLY CHECK INS https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599603070908-B6T5Q76GJL160J8053JI/Copy+of+Home+6%2C7+_+About+3%2C4%2C5+_+Services+3%2C4+%28Leon%29++%2829%29.png Services - $150 One Time ✓ Custom Fitness Program ✓ Meal or Macro Plan or BOTH ✓ Goal Setting ✓ Progressive Overload - https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1600800709869-J9MQMFMFX8SCLAEKELG1/square+image+%286%29.png Services https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599603411416-9QDGY7IQ31S0DPIWSFLU/one+on+one+person+training+session Services - $80 / Hour One hour in person training with Tea, focused on your goals and your needs. Session is in the TCF Gym. https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599602981574-68Z0GRMJAY0FJEE2A6AQ/Copy+of+Home+6%2C7+_+About+3%2C4%2C5+_+Services+3%2C4+%28Leon%29++%2828%29.png Services - $150 / Month ✓ Custom Fitness Program ✓ Meal or Macro Plan or BOTH ✓ Goal Setting ✓ Progressive Overload ✓ MONTHLY CHECK INS https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599603280523-W5LI6MKKZOUMURM7PQC3/Copy+of+Home+6%2C7+_+About+3%2C4%2C5+_+Services+3%2C4+%28Leon%29++%2832%29.png Services - $100 Un-coached Fitness Only Post-partum program that can be done at home or in the gym. Three phases focusing on brining movement back, working on core and overall strength. Workouts that can be done while baby naps or plays along side you. A focus on taking care of the mama, brining energy back and building strength for all the day to day tasks required of motherhood. Self directed, PDF and Video. https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1600800682493-HECXYM5M44RQXNK051OC/square+image+%285%29.png Services https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599603447443-FGVY4F6CXYO4FSFD02P3/in+person+group+training Services - $35 / Class 1 hour team sessions 3-6 clients, weight training sessions in the TCF Gym. https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1600800745131-S3HB1RECVNU058QW0171/square+image+%287%29.png Services https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599603280523-W5LI6MKKZOUMURM7PQC3/Copy+of+Home+6%2C7+_+About+3%2C4%2C5+_+Services+3%2C4+%28Leon%29++%2832%29.png Services - $100 Un-coached- Fitness Only A mama-to be program! Trimester focused , at home or gym workout for the expectant mother. 3 phases focused on movement, posture and core strength to prepare for birth and postparum recovery. Quick and effective workouts to keep you and baby healthy and happy. Self directed, PDF and Video. https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599603318012-EK5YW0JW85AJN02Y1HRD/Copy+of+Home+6%2C7+_+About+3%2C4%2C5+_+Services+3%2C4+%28Leon%29++%2833%29.png Services - $100 Un-coached- Fitness Only An intermediate fitness program consists of 12 weeks and 3 phases. Can be done at home or at the gym, depending on desire and equipment available. Requires some at home equipment. Self directed, PDF and Video. https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599603513694-LHMRKMDW9XB5P1SGTREC/Custom+at+home+workout+program Services - $80 Custom PDF program for your goals., level and available tools. Self directed. https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599603057095-81ZXV2H4VGD7D6JTH8JE/teaCfitness Services - $250 / Month ✓ Custom Fitness Program ✓ Meal or Macro Plan or BOTH ✓ Goal Setting ✓ Progressive Overload ✓ BI-WEEKLY CHECK INS https://images.squarespace-cdn.com/content/v1/5f092eabcbc0537ff59c308c/1599024114216-GMQS60NX8NQZPH1QMY33/Copy+of+Copy+of+Banner+Images+%28Leon%29+%284%29.png Services https://www.teacuk.com/book daily 0.75 2020-09-03 https://www.teacuk.com/contact daily 0.75 2020-09-03